Body Fat Loss

Over 2/3 of Americans are either obese or overweight. For many choosing a diet is difficult since there are so many choices available. A lot of it depends on the individual and their discipline and tastes and what you can live with. Some diets focus on cutting calories, while others allow you to eat unlimited calories, and instead cut out certain foods.

There are also all free diet plans versus paid ones that require membership costs and paying for food.

There are also the fast weight loss diets that are drastic in their eating plans, are usually only allowed for a few days at a time and promise a quick weight loss in a short amount if time. Most experts agree that while the fast weight loss plans have their quick perks, they are by no means a solution to healthy weight loss and a long-term diet solution.

3 Popular Diet Plans
Here are 3 popular diets that promote a more long term and permanent and healthy weight loss solution:

Weight Watchers Diet

Weight Watchers started in the early 1960’s and is considered by many to be the top of the line in diet plans. There are many reasons behind the success of this program, but the most compelling one is science.

The Weight Watchers diet has no food limits, but instead uses a point system that the dieter regulates to change eating habits and control appetite. Weight Watchers individually creates a custom, calorie controlled meal plan that allows dieters to still indulge in “forbidden foods” while providing an overall nutrition-focused eating strategy. A lot of this diet success is attributed to their comprehensive support system, via both the live meeting groups as well as a big online community.

Slim Fast Diet

Slim Fast is more than just a line of diet milkshakes. They have expanded their choices to include soups, pasta, meal in one bars, and snacks—all based on the idea that calorie control can be achieved by the meal replacement strategy. Stick to the plan and you can lose 10% of your body weight in six months. The Skim Fast plan is centered on portion control that is considered by experts to be the best way to lose weight.

Atkins Diet Plan

Millions have had tremendous success with the Atkins diet plan. The Atkins plan does not allow any sugars and very limited carbohydrates, limited to leafy vegetables and unlimited eating of lean proteins, eggs and seafood. No bread, pasta or starches allowed. Exercise is optional but recommended for accelerated weight loss.

Carbohydrates are limited to certain vegetables for the beginning weeks of the diet and then fruits, like berries and other good carbohydrates are integrated in. The Atkins diet philosophy is based on Kitosis, the process of the body burning fat for energy instead of carbs, so when carbs are significantly cut the body begins to use stored fat for energy.

This diet is free, and their website includes all rules, meal plans, recipes as well as a huge online community with dieticians and Atkins followers who offer support and answer questions.

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